Long Night
Posted on
Thursday, September 3, 2009
at
10:27 PM
Before the long weekend. Doesn't help any that I blew my shoulder out of socket last night. Not really what I call a fun night but it was more than interesting to say the least. So I moved into a super schwanky new spot. Not the Playboy Mansion or anything but def a step in the right direction. My boy turned me onto these work out straps from this site called monkeybargymnasium.com Anyhow, they are these adjustable straps with handles that attach to pull up bars. You can raise them or lower them for pull ups, dips, push ups ect. Anyhow, I put together this contraption that looks like an E that my friend mounted into the ceiling for my straps to attach to. Cut to 2 months later and I have used my straps a ton, 3 times a week and then yoga 3 times a week equals a pretty f-ing good routine. Well obv the extreme heat and my place being a little on the older side affected the wood. So here I go last night to get a quick workout in and I hear a crrreeeeaak, sqqquueak and I do another one, ssqqquueak, crreeeak and I drop down for another dip and as I push up BLAM!!!! The huge fucking plumbers tube contraption (must weigh like 30 lbs with a 4 HUGE fucking 4 inch screws sticking out of it) comes crashing down on my shoulder and back. WHAM!!! I hit the floor and freak thinking I have just been speared. I go into the bathroom expecting the absolute worst and nothing. Well nothing except I look like a freak. My shoulder slopes like lerch and hurts like hell. Well here I go into the hallway and the only good wall I have without pictures and wham, once in to the wall, nope, nothing. Wham again, there it is. The fucking thing is back in, my shoulder hurts like hell and so much for getting my fitness on. Lesson, fucking a metal hurts!!!!
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